Is a good source of vitamins, minerals, proteins and fiber

Betel nuts is good for containing the following items :

Sodium mg 76, Potassium mg 450, Calcium mg 400, Phosphorus mg 89, Magnesium mg 0, Iron mg 5, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-806	Sodium mg	76
Potassium mg	450	Calcium mg	400	Magnesium mg	0
Phosphorus mg	89	Iron mg	5	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	339	Protein g	5	Total nitrogen g	1
Carbohydrate g	57	Fat g	10	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0